hvo1978's Journal, 10 April 2014

175.4 lb Lost so far: 31.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 33.04g | Prot: 74.67g | Carb: 131.74g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Brown Gravy, White Rice, Elk Meat, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Mission Flour Tortillas (Fajita Size), Kidney Beans (Canned), Kroger Chopped Onions, Ground Elk Meat, Brown Gravy, White Rice. Snacks/Other: Venison/Deer Jerky. more...

3074 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...