Weigh In record (no journal entry) for 11 April 2014
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176.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1176 kcal
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Fat: 26.71g | Prot: 54.90g | Carb: 140.87g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Oroweat Sandwich Thins - 100% Whole Wheat, Green Giant Fresh Baby Cut Carrots. Lunch: Plums, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Frigo Light Mozzarella Cheese Stick, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Kroger Breaded Chicken Strips, Grapes, Old El Paso Pickled Jalapeno Slices, Kroger Chopped Onions, Dole Classic Iceberg Salad. more...
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2501 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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