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Bad week, was not good, didn't record everything I ate, went way off program. Today is the start of a re-focus. I can do this. Under 200 by April 15; at goal by Sept 20!!!!
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206.6 lb
Lost so far: 17.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1066 kcal
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Fat: 36.46g | Prot: 60.63g | Carb: 124.89g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Cinnamon Squares Cereal, Frosted Flakes. Lunch: Sour Cream, Chicken (Skin Not Eaten), Cos or Romaine Lettuce , Tomatoes. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Special Dark Chocolate Kisses, Everlasting Gobstoppers Jawbreakers, Better than Peanut Butter LC Peanut Butter Spread, Triple Fruits Sugar Free Spread, Coco Pop Multigrain Snack. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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