Weigh In record (no journal entry) for 09 April 2014
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227.7 lb
Lost so far: 4.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2105 kcal
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Fat: 87.39g | Prot: 114.81g | Carb: 235.84g.
Breakfast: Pears , Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter , Sonoma Marinated Dried Roma Tomato Spread, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Aidells Artichoke & Garlic Sausage, Ore-Ida Pepper & Onion Hash Browns, Navels Oranges . Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Organic Black Bean Vegetable Soup. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Basil , Grape Tomatoes, Balsamic Vinegar, Barilla Rotini Pasta, Zucchini , Extra Virgin Olive Oil, Green Giant Sugar Snap Peas. Snacks/Other: Reese's Mini Peanut Butter Egg, Aidells Artichoke & Garlic Sausage, Adams 100% Natural Creamy Peanut Butter, Aidells Chicken & Apple Sausage, Fuji Apples. more...
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losing 23.1 lb a week
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