Weigh In record (no journal entry) for 08 April 2014
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1855 kcal
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Fat: 87.85g | Prot: 114.63g | Carb: 151.11g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Navels Oranges, Pears , Egg Beaters All Natural 100% Egg Whites , Baby Spinach, Mushrooms , Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar, Grape Tomatoes. Lunch: Amy's Mexican Casserole Bowl. Dinner: Campbell's French Onion Soup, Shoulder Pork Roast (Lean Only Eaten), Green Giant Sugar Snap Peas, Zucchini. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Aidells Chicken & Apple Sausage, Fuji Apples, Adams 100% Natural Creamy Peanut Butter. more...
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gaining 1.1 lb a week
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