Frazzemrat's Journal, 09 April 2014

Woohoo!!! Back to 166, and down 4 lbs!!!!!!!!! whoo hooo!!!

166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 46.67g | Prot: 60.73g | Carb: 146.19g.   Breakfast: Barefoot Moscato, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Boiled Egg. Dinner: Sutter Home Moscato, Smart Balance Light Original Buttery Spread with Flax Oil, Mashed Potato, Baked or Broiled Fish, Trader Joe's Sun-Dried Tomatoes, Olive Oil, Nature's Promise natures promise organic spinach, Barefoot Moscato. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

2235 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...