Weigh In record (no journal entry) for 19 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2424 kcal
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Fat: 114.67g | Prot: 121.30g | Carb: 205.10g.
Breakfast: Ham & Cheddar Omelette, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Sauteed Mushrooms, Butter (Salted), Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Baked Sweet Potato, Bacon, Cheddar Cheese, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pistachio Nuts, Merlot Wine, Peppermint Candy. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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