Weigh In record (no journal entry) for 18 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2267 kcal
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Fat: 112.24g | Prot: 76.77g | Carb: 237.95g.
Breakfast: Banana, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Honey Roasted Sunflower Kernels, Side Salad. Snacks/Other: Merlot Wine, Pistachio Nuts. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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