cmspooner's Journal, 09 April 2014

232.4 lb Lost so far: 46.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 76.40g | Prot: 130.41g | Carb: 193.14g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Subway 6" Tuna. Snacks/Other: Chocolate Chip Cookie. more...

2592 kcal

Activities & Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...