Weigh In record (no journal entry) for 18 March 2011
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141.9 lb
Lost so far: 0.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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880 kcal
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Fat: 25.02g | Prot: 49.95g | Carb: 113.20g.
Breakfast: almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: Side Salad with Miso Vinaigrette Dressing, RICE, kikkoman low, Sunomono, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: banana. more...
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2050 kcal
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Activities & Exercise:
Bootcamp class (Jonna) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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