StephanieR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 802 * 50%
fat: 40.76g
|
protein: 62.56g
|
carbs: 47.31g
- -
Fri 27th: 512 * 32%
fat: 10.21g
|
protein: 79.25g
|
carbs: 26.50g
2288*  1776
Thu 26th: 1108 * 69%
fat: 19.63g
|
protein: 136.48g
|
carbs: 108.63g
2557*  1449
Wed 25th: 1826 * 114%
fat: 59.09g
|
protein: 149.24g
|
carbs: 101.05g
2388*  562
Tue 24th: 1218 * 76%
fat: 51.04g
|
protein: 113.55g
|
carbs: 76.65g
2503*  1285
Mon 23rd: 1279 * 80%
fat: 51.21g
|
protein: 120.06g
|
carbs: 86.57g
1923*  644
Sun 22nd: - - 2171* -
Sat 21st: - - 2037* -
Fri 20th: - - 2288* -
Wed 18th: 750 * 47%
fat: 14.01g
|
protein: 90.17g
|
carbs: 64.39g
2023*  1273
Tue 17th: 310 * 19%
fat: 5.01g
|
protein: 42.17g
|
carbs: 21.39g
- -
Mon 16th: - - 1862* -
Fri 13th: 831 * 52%
fat: 30.25g
|
protein: 76.24g
|
carbs: 57.54g
1970*  1139
Thu 12th: 1176 * 74%
fat: 48.03g
|
protein: 102.40g
|
carbs: 80.44g
2276*  1100
Wed 11th: 1276 * 80%
fat: 58.74g
|
protein: 97.39g
|
carbs: 90.02g
2032*  756
Tue 10th: 1329 * 83%
fat: 48.06g
|
protein: 157.73g
|
carbs: 61.60g
2812*  1483
Mon 9th: 1292 * 81%
fat: 53.50g
|
protein: 117.71g
|
carbs: 89.59g
2384*  1092
Sun 8th: 2012 * 126%
fat: 29.50g
|
protein: 33.50g
|
carbs: 173.50g
2053*  41
Fri 6th: 1065 * 67%
fat: 55.39g
|
protein: 96.73g
|
carbs: 46.60g
2034*  969
Thu 5th: 1459 * 91%
fat: 74.02g
|
protein: 119.22g
|
carbs: 80.02g
2523*  1064
Wed 4th: 1398 * 87%
fat: 53.06g
|
protein: 135.29g
|
carbs: 93.74g
2503*  1105
Mon 2nd: - - 1993* -

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