Weigh In record (no journal entry) for 17 March 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2011:
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1650 kcal
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Fat: 59.07g | Prot: 111.01g | Carb: 116.72g.
Breakfast: spinach, azumaya lite tofu, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Lunch: solid white tuna chicken of the sea, Fresh express lite. Dinner: chinese chicken salad, chardonnay. Snacks/Other: boar's head turkey, kashi cracker, banana, Adam's 100%. more...
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2425 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Circuit Training - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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