Weigh In record (no journal entry) for 22 March 2011
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1301 kcal
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Fat: 44.00g | Prot: 60.80g | Carb: 167.89g.
Breakfast: almond milk, rolled oats, strawberries, banana. Lunch: lasagna. Dinner: organic medley, sweet and sour. Snacks/Other: back to nature cracker, boar's head turkey, banana, Adam's 100%. more...
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2486 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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