Weigh In record (no journal entry) for 18 March 2011
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1752 kcal
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Fat: 59.40g | Prot: 88.81g | Carb: 224.92g.
Breakfast: Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder. Lunch: cole slaw, hamburger patty, black beans, Cut and Peeled Baby Carrots, Alfalfa Seeds (Sprouted), Radishes, Cottage Cheese (Lowfat 2% Milkfat), Stuffed Green Olives. Dinner: Cooked Collards, Cooked Collards, Radishes, Turkey Vegetable Soup, Alfalfa Seeds (Sprouted). Snacks/Other: Grapes, Lowfat Popcorn Popped in Oil. more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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