Weigh In record (no journal entry) for 18 March 2011
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2172 kcal
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Fat: 72.75g | Prot: 63.02g | Carb: 266.98g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Sparkling Ice Water - Orange Mango, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Mexicali Rice, Margarita, Chips & Salsa, Enchilada with Beef. Snacks/Other: Granola Snack Mix, Milky Way Midnight Candy Bar (Miniatures). more...
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2931 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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