Chrisdedman's Journal, 17 March 2011

225.8 lb Lost so far: 9.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 46.18g | Prot: 41.43g | Carb: 162.50g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Sparkling Ice Water - Orange Mango. Dinner: Ramen Noodles with Chicken Flavor, Milk (Nonfat). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3108 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...