Weigh In record (no journal entry) for 07 April 2014
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215.2 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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883 kcal
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Fat: 43.23g | Prot: 73.71g | Carb: 45.69g.
Breakfast: Quatá Creme de Ricota, Tostines Água e Sal, Punta Ballena Alfajorcito Negro. Lunch: Bife a Parmegiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Punta Ballena Alfajorcito Negro. more...
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losing 1.9 lb a week
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osvaldopcosta's weight history
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