Weigh In record (no journal entry) for 11 April 2014
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215.0 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1685 kcal
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Fat: 69.98g | Prot: 46.11g | Carb: 214.40g.
Breakfast: Queijo Minas. Lunch: da Colônia Torrone de Amendoim com Waffer, Lindt Chocolate, Queijo Minas, Coqueiro Atum Sòlido, Macarrão Alho e Óleo. Dinner: Queijo Minas. Snacks/Other: Punta Ballena Alfajorcito Negro. more...
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losing 0.4 lb a week
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osvaldopcosta's weight history
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