Weigh In record (no journal entry) for 03 April 2014
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216.3 lb
Lost so far: 3.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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599 kcal
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Fat: 18.20g | Prot: 78.61g | Carb: 24.80g.
Breakfast: Nestlé Iogurte Desnatado, Quaker Aveia em Flocos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 9.3 lb a week
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osvaldopcosta's weight history
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