Cbkaz5's Journal, 18 March 2011

246.0 lb Lost so far: 21.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 66.09g | Prot: 119.06g | Carb: 120.57g.   Breakfast: Honey Whole Wheat Bagel. Lunch: Canadian Bacon, Hard Bolied Eggs, Grilled Chicken (Skin Not Eaten). Dinner: Ultra Light Beer. Snacks/Other: Cheddar Cheese, Multigrain Bread. more...

3210 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...