Weigh In record (no journal entry) for 18 March 2011
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147.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1851 kcal
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Fat: 62.81g | Prot: 51.85g | Carb: 254.49g.
Breakfast: 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Cappuccino Cafe Collection. Lunch: Honey Mustard Dressing, Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Cake (with Vanilla Frosting), Cheese Pizza, White Table Wine. Snacks/Other: Granny Smith Apples, Hummus, Pita Bread. more...
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2198 kcal
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Activities & Exercise:
Shopping - 4 hours, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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