EverettF's Journal, 06 April 2014

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3074 kcal

Fat: 104.61g | Prot: 94.72g | Carb: 263.86g.   Breakfast: Oscar Mayer Oscar Mayer Bologna Made With Chicken And Pork, Market Pantry Wheat Sandwich Bread. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Red Table Wine. Snacks/Other: 2% Fat Milk. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...