Keith2539's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014

183.6 lb Lost so far: 5.8 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 4.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...

2046 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 7.0 lb a week


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Keith2539's weight history