bmr1's Journal, 17 March 2011

Starting today.
Intend to lose 2 lbs/week over the next 90 days - 25 lbs total.
Need a deficit of about 975 calories per day.
Aiming for about 300 by eating less, the rest comes from keeping the activity and exercise above the minimum for resting and sleep.
Want to get to the gym for 2 classes each day. If I miss a trip to the gym I need to do at least 3 hours of yardwork and housework.

Diet Calendar Entries for 17 March 2011:
1620 kcal Fat: 56.50g | Prot: 80.87g | Carb: 160.08g.   Breakfast: honey, apple, 1% milk, craisins 1/3 c, oatmeal, coffee. Lunch: mushrooms, artichoke frozen Trader Joe's 85 g/srv, boneless skinless chicken thigh, green beans, rice pilaf, lemon juice. Dinner: boiled potato, boiled cabbage, dijon mustard, butter, corned beef, boiled carrots 7". Snacks/Other: fudge, Carbmaster yogurt, white wine, sharp cheddar, blueberries. more...
2674 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 7 hours, Desk Work - 2 hours, Shopping - 25 minutes, Stretching (yoga) - 1 hour, Circuit Training - 50 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bmr1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 156.0 lb.
bmr1 recorded a Weigh In at 154.0 lb.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

UncleJim98010 recorded a Weigh In at 154.0 lb.
Kman24 recorded a Weigh In at 224.0 lb.
patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.
KTB30 supported unamoyer's Weigh In.
LauraMae recorded a Weigh In at 147.6 lb.
lennyp recorded a Weigh In at 177.0 lb.