bmr1's Journal, 17 March 2011

Starting today.
Intend to lose 2 lbs/week over the next 90 days - 25 lbs total.
Need a deficit of about 975 calories per day.
Aiming for about 300 by eating less, the rest comes from keeping the activity and exercise above the minimum for resting and sleep.
Want to get to the gym for 2 classes each day. If I miss a trip to the gym I need to do at least 3 hours of yardwork and housework.
155.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1620 kcal Fat: 56.50g | Prot: 80.87g | Carb: 160.08g.   Breakfast: coffee, apple, 1% milk, craisins 1/3 c, oatmeal, honey. Lunch: green beans, rice pilaf, lemon juice, mushrooms, boneless skinless chicken thigh, artichoke frozen Trader Joe's 85 g/srv. Dinner: dijon mustard, corned beef, boiled carrots 7", butter, boiled cabbage, boiled potato. Snacks/Other: blueberries, fudge, white wine, Carbmaster yogurt, sharp cheddar. more...
2674 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 7 hours, Desk Work - 2 hours, Shopping - 25 minutes, Stretching (yoga) - 1 hour, Circuit Training - 50 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bmr1's own diet   losing 3.5 lb a week

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