Weigh In record (no journal entry) for 06 April 2014
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1218 kcal
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Fat: 44.52g | Prot: 85.59g | Carb: 101.89g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Beatrice Skim Milk, Au Bon Pain Caffe Americano (Medium). Lunch: Bell Peppers, Eggplant, parmesan cheese, Canola, Soybean and Sunflower Oil, Tomatoes, Ground Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Red Table Wine, Pears. more...
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losing 5.1 lb a week
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