Weigh In record (no journal entry) for 18 April 2014
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1297 kcal
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Fat: 59.79g | Prot: 98.71g | Carb: 87.47g.
Breakfast: Tomatoes, Black Beans, Great Value White American Cheese, Whole Wheat Pita Bread, Egg. Dinner: Original Hummus Dip Tahini Free, Chicken. Snacks/Other: Brown Sugar, Belgian Шоколад 72%, Lipton Black Tea Bags, Espresso Coffee. more...
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gaining 0.1 lb a week
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