Weigh In record (no journal entry) for 03 April 2014
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2014:
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1282 kcal
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Fat: 57.30g | Prot: 102.74g | Carb: 89.90g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Beatrice Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Quarter Chicken Breast (with Skin). Dinner: Bell Peppers, Eggplant, parmesan cheese, Canola, Soybean and Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Ground Meat. Snacks/Other: Almonds, Low Fat Milk, Lipton Black Tea Bags, Espresso Coffee. more...
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losing 7.7 lb a week
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