Weigh In record (no journal entry) for 05 April 2014
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217.6 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2014:
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1643 kcal
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Fat: 50.38g | Prot: 87.42g | Carb: 229.23g.
Breakfast: Banana Date & Oat Cookies, Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: Clover Leaf Seafood Thon Pâle en Morceaux - Bouillon de Légumes et Huile. Dinner: Irresistibles Life Smart Scallops, Spaghetti Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Banana Date & Oat Cookies, Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Navels Oranges, Banana Date & Oat Cookies, Navels Oranges, Almonds, Banana Date & Oat Cookies. more...
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3586 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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gaining 0.8 lb a week
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