millerm40's Journal, 05 April 2014

A slight increase today attributed to "cheating" myself by not recording all my food intake, AND a new scale. I purchased a Body Analysis scale yesterday, and side by side there was almost a 1 pound difference to the heavy...

It's ALL good... I hope everyone has a GREAT day and WEEKEND!

195.9 lb Lost so far: 24.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 80.00g | Prot: 69.89g | Carb: 185.23g.   Breakfast: Navels Oranges, White Castle Cheeseburger. Lunch: Squirt Diet Squirt. Dinner: Cooked Artichoke (from Fresh), Sweet Potato, Famous Dave's St. Louis Ribs. Snacks/Other: Coors George Killian's Irish Red, Sonic Diet Coke (Large), AMC Movie Theater Popcorn (Large). more...

2836 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...