Weigh In record (no journal entry) for 05 April 2014
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241.5 lb
Lost so far: 25.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2014:
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2028 kcal
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Fat: 111.60g | Prot: 109.11g | Carb: 183.91g.
Breakfast: Denny's Biscuit & Sausage Gravy, Pork Sausage Patty or Link, Fried Egg. Lunch: Savoritz Multigrain & Seed Crackers, Great Value Honey Ham, Deli Turkey or Chicken Breast Meat. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Mama Cozzi Sliced Pepperoni, Happy Farms Mozzarella Cheese, Pastorelli Ultra Thin and Crispy Pizza Crusts. Snacks/Other: Deutsche Kuche Bavarian Soft Pretzel. more...
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4049 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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