jsk1963's Journal, 05 April 2014

I hit the -25 lbs and counting mark this morning... Closing in on my first goal weight...

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2028 kcal

Fat: 111.60g | Prot: 109.11g | Carb: 183.91g.   Breakfast: Denny's Biscuit & Sausage Gravy, Pork Sausage Patty or Link, Fried Egg. Lunch: Savoritz Multigrain & Seed Crackers, Great Value Honey Ham, Deli Turkey or Chicken Breast Meat. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Mama Cozzi Sliced Pepperoni, Happy Farms Mozzarella Cheese, Pastorelli Ultra Thin and Crispy Pizza Crusts. Snacks/Other: Deutsche Kuche Bavarian Soft Pretzel. more...

4049 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...