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Application and not buying packets of biscuits and scoffing them all. Bought some muesli bars - love those soft oat bars - this has to stop. Having to watch the liquid intake as I must not get dehydrated - got told off by the nurse lady on the mine the other day.
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2014:
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203 kcal
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Fat: 2.04g | Prot: 5.94g | Carb: 42.70g.
Breakfast: Bananas, Coffee (Instant), Oats Cereal (Instant, Dry, Fortified). more...
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losing 1.9 lb a week
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