fordyoot's Journal

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23 April 2014

Getting close to target again but loosing the will to fight. Where can I buy some 'steely resolve'. Winter is just about here so maybe I will get more active.

Weigh-in: 180.8 lb

lost so far: 2.2 lb

still to go: 4.4 lb

Diet followed reasonably well

(4 comments) losing 0.4 lb a week

05 April 2014

Application and not buying packets of biscuits and scoffing them all. Bought some muesli bars - love those soft oat bars - this has to stop. Having to watch the liquid intake as I must not get dehydrated - got told off by the nurse lady on the mine the other day.

Weigh-in: 181.9 lb

lost so far: 1.1 lb

still to go: 5.5 lb

Diet followed 100%

add comment losing 1.9 lb a week

01 April 2014

Away working for the last few days. Too much food but I did get a lot of exercise. Walking nearly all day with a heavy backpack and half a kilometer swim in the evening

Weigh-in: 183.0 lb

lost so far: 0 lb

still to go: 6.6 lb

Diet followed poorly

add comment gaining 0.2 lb a week

16 March 2014

Felt sick most of yesterday maybe it was that dodgy looking olive i ate. Or that arge packet of biscuits

Weigh-in: 182.5 lb

lost so far: 0.4 lb

still to go: 6.2 lb

Diet followed poorly

add comment losing 4.6 lb a week

15 March 2014

Bad food day yesterday .. I don't want to talk about it just hate that shortbread.

Weigh-in: 183.2 lb

lost so far: 0 lb

still to go: 6.8 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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