|Start Weight:||(28 Sep 12) 183.0 lb|
|Current Weight:||(23 Apr 14) 180.8 lb|
|Goal Weight:||176.4 lb|
following: fordyoot's own diet
performance: losing 0.4 lb a week
Live on a farm in Western Australia.
Semi retired but do project work for local councils and work on the farm.
Do a lot of windsurfing
Having a good time and enjoy excellent health apart from being a little overweight.
Health secret..... stay away from Doctors