fordyoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 203 * 9%
fat: 2.04g
|
protein: 5.94g
|
carbs: 42.70g
- -
Wed 2nd: - - 4663* -
September 2012
Wed 12th: 103 * 5%
fat: 1.71g
|
protein: 4.34g
|
carbs: 17.92g
- -
August 2012
Tue 14th: 324 * 15%
fat: 5.58g
|
protein: 6.24g
|
carbs: 67.34g
- -
Wed 1st: 199 * 9%
fat: 3.80g
|
protein: 6.50g
|
carbs: 32.61g
- -
July 2012
Tue 31st: 1073 * 49%
fat: 44.05g
|
protein: 27.79g
|
carbs: 150.91g
3590  2517
Mon 30th: 989 * 45%
fat: 41.49g
|
protein: 57.50g
|
carbs: 102.25g
4248  3259
Sun 29th: 695 * 32%
fat: 23.73g
|
protein: 18.24g
|
carbs: 104.50g
4056  3361
Sat 28th: 963 * 44%
fat: 24.33g
|
protein: 35.03g
|
carbs: 152.09g
- -
Fri 27th: 337 * 15%
fat: 3.76g
|
protein: 9.33g
|
carbs: 67.84g
- -
Thu 26th: 791 36%
fat: 24.61g
|
protein: 36.80g
|
carbs: 100.36g
3471*  2680
Wed 25th: 1078 * 49%
fat: 29.86g
|
protein: 34.69g
|
carbs: 167.79g
4019  2941
Sun 22nd: 1050 * 48%
fat: 38.82g
|
protein: 62.63g
|
carbs: 124.07g
4010*  2960
Thu 12th: 1043 * 47%
fat: 47.19g
|
protein: 31.64g
|
carbs: 126.09g
3382*  2339
Wed 11th: 1072 * 49%
fat: 35.00g
|
protein: 44.06g
|
carbs: 149.99g
- -
June 2012
Tue 19th: 139 * 6%
fat: 0.80g
|
protein: 4.55g
|
carbs: 26.56g
3837  3698
Mon 18th: 2566 * 117%
fat: 133.62g
|
protein: 53.77g
|
carbs: 303.04g
- -
Sat 16th: 827 * 36%
fat: 42.45g
|
protein: 38.05g
|
carbs: 72.28g
3124*  2297
April 2012
Sun 29th: 1561 * 68%
fat: 82.81g
|
protein: 37.54g
|
carbs: 173.45g
- -
Fri 27th: 186 * 8%
fat: 2.83g
|
protein: 7.70g
|
carbs: 30.53g
- -
Sat 21st: 243 11%
fat: 5.64g
|
protein: 10.23g
|
carbs: 35.75g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.