Chrisdedman's Journal, 16 March 2011

227.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 41.34g | Prot: 33.76g | Carb: 159.82g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Shrimp, Sparkling Ice Water - Orange Mango, True Thai Vegetable Pad Thai. Dinner: Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3070 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...