Weigh In record (no journal entry) for 04 April 2014
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167.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2569 kcal
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Fat: 71.66g | Prot: 107.83g | Carb: 272.60g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, President Feta Crumbled. Lunch: Blue Hill Bay Smoked Whitefish Salad , Trader Joe's Shredded Green Cabbage, Boudin Sourdough Bread. Dinner: Guacamole with Tomatoes, Trader Joe's Stir Fried Vegetable Egg Rolls, Great American Seafood Crab Cakes, Kirkland Signature Oven Roasted Turkey Breast, The Snack Factory Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Strawberries, Blackberries, Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g), Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g), Bagel, Coffee-Mate Original Powder Creamer. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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