Weigh In record (no journal entry) for 28 March 2014
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2415 kcal
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Fat: 72.23g | Prot: 105.78g | Carb: 257.10g.
Breakfast: President Soft Ripened Brie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Spinach and Kale Bites, President Soft Ripened Brie Cheese, Del Duca Prosciutto, Stonefire Tandoor Baked Mini NAAN, The Snack Factory Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Bruegger's Garden Veggie Cream Cheese, Au Bon Pain Sesame Seed Bagel. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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