Weigh In record (no journal entry) for 04 April 2014
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1770 kcal
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Fat: 54.96g | Prot: 85.19g | Carb: 260.35g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Cream of Wheat Whole Grain Cereal, Monin Espresso Coffee Syrup, Starbucks Espresso Shot, Stonyfield Farm Organic Fat Free Milk. Lunch: Sugar, Grapefruit. Dinner: Quesadilla with Meat and Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Taco Cabana Chicken Flautas, Del Taco Chips and Salsa (Small). Snacks/Other: TerraNut Nut Punch, Quest Peanut Butter Supreme. more...
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steady weight
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