Weigh In record (no journal entry) for 04 April 2014
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237.9 lb
Lost so far: 0.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1207 kcal
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Fat: 65.64g | Prot: 103.25g | Carb: 86.53g.
Breakfast: Chicken Feet, Fried Egg, Soft White Roll. Lunch: Chicken Licken Chicken Licken Hot Wings, Fried Egg, Pita Bread, Avocados. Snacks/Other: Evox Synergy Whey Protein, Evox Synergy Whey Protein, Pears, Green Tea. more...
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4090 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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