Weigh In record (no journal entry) for 11 April 2014
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237.7 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2014:
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1610 kcal
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Fat: 63.19g | Prot: 66.80g | Carb: 203.89g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Jungle Oats. Lunch: Chicken Feet, Yellow Sweet Corn (Vacuum Pack, Canned), Bacon, Penne. Dinner: Maize Rice, Lamb Chop. Snacks/Other: Nestle Bar One (55g), Beacon Marshmallow Easter Egg, Banana, Maynards Fruit Jelly Beans. more...
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4220 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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