DrBHenderson's Journal, 04 April 2014

155.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 11.76g | Prot: 69.68g | Carb: 168.10g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Special K Protein Plus Cereal, Post Honey Bunches of Oats Honey Roasted, Vanilla Shakeology Muffins. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice. more...

2344 kcal

Activities & Exercise: Yoga + Foam Rolling - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours. more...