Keith2539's Journal, 03 April 2014

183.0 lb Lost so far: 6.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 62.00g | Prot: 37.00g | Carb: 45.00g.   Breakfast: KFC Extra Crispy Chicken Whole Wing. Lunch: Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Arizona Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Nestle Pure Life Purified Water (Bottle), Gatorade Propel Zero - Kiwi Strawberry, cascade ice strawberry guava, Planters Honey Roasted Peanuts (1.75 oz). more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...