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I am off today on a four day work trip. SInce I know myself and that I will be tempted on every corner I packed my snacks and protein bars. I am hopeful. I know that I will probably gain some weight just because we will be eating out a lot and not a lot of exercise, although we will get in a fair bit of walking since we won't have a car. Have a great weekend everyone and I will check in Sunday evening.
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159.9 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2010 kcal
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Fat: 52.39g | Prot: 51.80g | Carb: 341.32g.
Breakfast: Honey, Easy Cinnamon Bread, Zurvita Zeal For Life, Applesauce. Lunch: Rold Gold Classic Style Pretzel Sticks, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Dinner: Sierra Mist Sierra Mist Natural (20 oz), Miss Vickie's Jalapeno Potato Chips, Kinder's Tri Tip Steak Sandwich. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2384 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
03 Apr 14 by member: SherrieC
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Walking can be a great exercise. Provided you can stay on top of the calories, it can workout! :) Have a great weekend!
03 Apr 14 by member: euheide
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