Weigh In record (no journal entry) for 16 March 2011
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2482 kcal
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Fat: 80.42g | Prot: 101.52g | Carb: 311.00g.
Breakfast: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Life Cinnamon Cereal. Lunch: Fat Free Sun-dried Tomato Vinaigrette, Rainbow Salad, Natural Choice Cooked Deli Ham, Deli Deluxe Pepper Jack Cheese Spicy Slices, Dutch Country 100% Whole Wheat Bread. Dinner: Hot Dog Buns, Hot Dog. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Boston Lager, emerald almonds. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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