saxondog's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
170.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2482 kcal Fat: 80.42g | Prot: 101.52g | Carb: 311.00g.   Breakfast: Life Cinnamon Cereal, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Peppermint Mocha Creamer. Lunch: Dutch Country 100% Whole Wheat Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Natural Choice Cooked Deli Ham, Rainbow Salad, Fat Free Sun-dried Tomato Vinaigrette. Dinner: Hot Dog, Hot Dog Buns. Snacks/Other: emerald almonds, Boston Lager, Clif Bar - Crunchy Peanut Butter. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.1 lb a week

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