saxondog's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
170.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2482 kcal Fat: 80.42g | Prot: 101.52g | Carb: 311.00g.   Breakfast: Coffee (Brewed From Grounds), Life Cinnamon Cereal, Peppermint Mocha Creamer, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: Natural Choice Cooked Deli Ham, Dutch Country 100% Whole Wheat Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Fat Free Sun-dried Tomato Vinaigrette, Rainbow Salad. Dinner: Hot Dog Buns, Hot Dog. Snacks/Other: emerald almonds, Clif Bar - Crunchy Peanut Butter, Boston Lager. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Exercise Diary.
JennBuck61 commented on DairyFarmersWife's Journal Entry.
kattay supported nicholaix's Journal Entry.
izzypup68 commented on oiramario's Weigh In.
oiramario recorded a Weigh In at 286.6 lb.
naanad recorded a Weigh In at 172.6 lb.
Rakiurian recorded a Weigh In at 139.8 lb.
AndyPandy03 recorded a Journal Entry and a Weigh In at 176.0 lb.