saxondog's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
170.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2482 kcal Fat: 80.42g | Prot: 101.52g | Carb: 311.00g.   Breakfast: Coffee (Brewed From Grounds), Life Cinnamon Cereal, Peppermint Mocha Creamer, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: Natural Choice Cooked Deli Ham, Dutch Country 100% Whole Wheat Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Fat Free Sun-dried Tomato Vinaigrette, Rainbow Salad. Dinner: Hot Dog Buns, Hot Dog. Snacks/Other: emerald almonds, Clif Bar - Crunchy Peanut Butter, Boston Lager. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

pmcphail recorded a Weigh In at 164.0 lb.
C67241 recorded a Journal Entry.
mudpuppy recorded a Journal Entry.
digimon324 recorded a Weigh In at 149.5 lb.
arnphawk updated their Food Diary.
karenromiaih2002 commented on kkd1125's Journal Entry.
Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.