saxondog's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
170.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2482 kcal Fat: 80.42g | Prot: 101.52g | Carb: 311.00g.   Breakfast: Life Cinnamon Cereal, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Peppermint Mocha Creamer. Lunch: Dutch Country 100% Whole Wheat Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Natural Choice Cooked Deli Ham, Rainbow Salad, Fat Free Sun-dried Tomato Vinaigrette. Dinner: Hot Dog, Hot Dog Buns. Snacks/Other: emerald almonds, Boston Lager, Clif Bar - Crunchy Peanut Butter. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.8 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported gryderc's Weigh In.
88elizabethcady88 updated their Food Diary.
curlycherylann recorded a Weigh In at 141.6 lb.
pandasmom commented on klaffey's Weigh In.
inat13 recorded a Weigh In at 129.2 lb.
notelaine supported Panigale1199's Journal Entry.
Lanuevame recorded a Weigh In at 171.4 lb.
gryderc recorded a Weigh In at 256.0 lb.