 |
saxondog's Journal, 11 April 2011
|
 |
Weigh In record (no journal entry) for 11 April 2011
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
2303 kcal
|
Fat: 44.72g | Prot: 92.42g | Carb: 367.10g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Skippy Natural Peanut Butter, Dutch Country 100% Whole Wheat Bread, Organic Blueberry Preserves. Lunch: Granny Smith Apple, Organic Kidney Beans, White Rice, Applesauce, Banana, Boneless Pork Chop. Dinner: Boneless Pork Chop, Steak'um, White Rice, Organic Kidney Beans, Meijer Deli Bagel, Deli Fresh Provolone Cheese Slices. Snacks/Other: Boston Lager, Clif Bar - Chocolate Almond Fudge. more...
|
|
2754 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
|
on diet saxondog's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for saxondog's own diet
|
saxondog's weight history
saxondog's Recent Activity
saxondog's own activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|