saxondog's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
2303 kcal Fat: 44.72g | Prot: 92.42g | Carb: 367.10g.   Breakfast: Dutch Country 100% Whole Wheat Bread, Bananas, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds), Skippy Natural Peanut Butter, Organic Blueberry Preserves. Lunch: Applesauce, White Rice, Granny Smith Apple, Banana, Organic Kidney Beans, Boneless Pork Chop. Dinner: Boneless Pork Chop, Organic Kidney Beans, White Rice, Meijer Deli Bagel, Steak'um, Deli Fresh Provolone Cheese Slices. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Boston Lager. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week



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