saxondog's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
169.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1938 kcal Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.   Breakfast: Special K, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds). Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Deluxe Pepper Jack Cheese Spicy Slices, Natural Choice Cooked Deli Ham. Dinner: mrs. ts, Select Light Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Banana Chips, Sweet 'N Salty Mix, Baby-Cut Carrots. more...
2255 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet saxondog's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 178.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 179.8 lb.
saxondog recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mkf108 updated their Food Diary.
ChefG recorded a Weight Entry at 214.6 lb.
blentosav recorded a Weight Entry at 248.5 lb.
catinhat is following skewed scale.
i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.