saxondog's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
169.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1938 kcal Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.   Breakfast: Special K, Coffee (Brewed From Grounds), Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: Natural Choice Cooked Deli Ham, Select 100% Whole Wheat Sandwich Thins, Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: mrs. ts, Select Light Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Banana Chips, Sweet 'N Salty Mix, Baby-Cut Carrots. more...
2255 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet saxondog's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Illdill commented on HARLOWJAMESON's Journal Entry.
meremark commented on their Journal Entry.
randy114 recorded a Weigh In at 220.4 lb.
helendakota updated their Food Diary.
denverbecknell recorded a Weigh In at 271.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
Amy117Days recorded a Journal Entry.
oc38 recorded a Weigh In at 115.0 lb.