saxondog's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
169.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1938 kcal Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.   Breakfast: Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Special K. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Deluxe Pepper Jack Cheese Spicy Slices, Natural Choice Cooked Deli Ham. Dinner: White Rice (Long-Grain, Cooked), mrs. ts, Select Light Red Kidney Beans. Snacks/Other: Banana Chips, Baby-Cut Carrots, Sweet 'N Salty Mix. more...
2255 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet saxondog's own diet   losing 4.2 lb a week

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.

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