saxondog's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
169.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1938 kcal Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.   Breakfast: Special K, Coffee (Brewed From Grounds), Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: Natural Choice Cooked Deli Ham, Deli Deluxe Pepper Jack Cheese Spicy Slices, Select 100% Whole Wheat Sandwich Thins. Dinner: mrs. ts, Select Light Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Baby-Cut Carrots, Banana Chips, Sweet 'N Salty Mix. more...
2255 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet saxondog's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

tea2009day recorded a Weigh In at 254.0 lb.
Rob.c.weiss supported FullaBella's Journal Entry.
0nthemend updated their Food Diary.
lemonfreshjoy supported Newly Wed Girl's Journal Entry.
LuC2 supported Baja Barb's Journal Entry.
Arrevanthas updated their Food Diary.
Self Determined Woman supported GlennM's Journal Entry.
jdchevy recorded a Weigh In at 280.0 lb.