saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 682 * 27%
fat: 14.46g
|
protein: 34.02g
|
carbs: 126.58g
2503*  1821
Thu 30th: 1873 * 75%
fat: 53.46g
|
protein: 107.27g
|
carbs: 218.18g
2400*  527
Wed 29th: 1222 * 49%
fat: 28.66g
|
protein: 58.70g
|
carbs: 190.28g
2686*  1464
Tue 28th: 2142 * 86%
fat: 80.85g
|
protein: 131.13g
|
carbs: 229.00g
2550*  408
Fri 10th: 1686 * 67%
fat: 69.44g
|
protein: 86.29g
|
carbs: 204.68g
2374*  688
Thu 9th: 1918 * 77%
fat: 66.81g
|
protein: 106.82g
|
carbs: 228.09g
2518*  600
Wed 8th: 2178 * 87%
fat: 93.23g
|
protein: 126.36g
|
carbs: 175.80g
2656*  478
Tue 7th: 1816 * 73%
fat: 47.34g
|
protein: 105.58g
|
carbs: 252.10g
2374*  558
Mon 6th: 2014 * 81%
fat: 50.43g
|
protein: 95.80g
|
carbs: 220.57g
2649*  635
Fri 3rd: 457 * 18%
fat: 9.85g
|
protein: 32.31g
|
carbs: 66.53g
1984*  1527
Thu 2nd: 1275 * 51%
fat: 47.33g
|
protein: 91.35g
|
carbs: 126.07g
2656*  1381
June 2015
Tue 30th: 1664 * 67%
fat: 49.23g
|
protein: 113.93g
|
carbs: 194.16g
2656*  992
Mon 29th: 1471 * 59%
fat: 55.89g
|
protein: 75.20g
|
carbs: 176.65g
2614*  1143
Fri 26th: 807 * 32%
fat: 15.73g
|
protein: 53.40g
|
carbs: 115.95g
2374*  1567
Thu 25th: 1664 * 67%
fat: 43.69g
|
protein: 106.90g
|
carbs: 222.68g
2656*  992
Wed 24th: 2283 * 91%
fat: 94.10g
|
protein: 118.83g
|
carbs: 242.93g
2515*  232
Tue 23rd: 1813 * 73%
fat: 68.34g
|
protein: 86.39g
|
carbs: 216.71g
2475*  662
Mon 22nd: 1407 * 56%
fat: 35.93g
|
protein: 112.82g
|
carbs: 165.54g
2266*  859
Sun 21st: 2133 * 85%
fat: 83.00g
|
protein: 124.00g
|
carbs: 229.50g
1984*  149
Sat 20th: 1620 * 65%
fat: 29.43g
|
protein: 127.47g
|
carbs: 215.94g
2372*  752

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