saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 457 * 18%
fat: 9.85g
|
protein: 32.31g
|
carbs: 66.53g
1984*  1527
Thu 2nd: 1275 * 51%
fat: 47.33g
|
protein: 91.35g
|
carbs: 126.07g
2656*  1381
June 2015
Tue 30th: 1664 * 67%
fat: 49.23g
|
protein: 113.93g
|
carbs: 194.16g
2656*  992
Mon 29th: 1471 * 59%
fat: 55.89g
|
protein: 75.20g
|
carbs: 176.65g
2614*  1143
Fri 26th: 807 * 32%
fat: 15.73g
|
protein: 53.40g
|
carbs: 115.95g
2374*  1567
Thu 25th: 1664 * 67%
fat: 43.69g
|
protein: 106.90g
|
carbs: 222.68g
2656*  992
Wed 24th: 2283 * 91%
fat: 94.10g
|
protein: 118.83g
|
carbs: 242.93g
2515*  232
Tue 23rd: 1813 * 73%
fat: 68.34g
|
protein: 86.39g
|
carbs: 216.71g
2475*  662
Mon 22nd: 1407 * 56%
fat: 35.93g
|
protein: 112.82g
|
carbs: 165.54g
2266*  859
Sun 21st: 2133 * 85%
fat: 83.00g
|
protein: 124.00g
|
carbs: 229.50g
1984*  149
Sat 20th: 1620 * 65%
fat: 29.43g
|
protein: 127.47g
|
carbs: 215.94g
2372*  752
Fri 19th: 435 * 17%
fat: 13.39g
|
protein: 14.29g
|
carbs: 74.95g
1984*  1549
Thu 18th: 1888 * 76%
fat: 56.49g
|
protein: 103.44g
|
carbs: 238.32g
2600*  712
Wed 17th: 1481 * 59%
fat: 38.50g
|
protein: 121.58g
|
carbs: 171.64g
2387*  906
Tue 16th: 1448 * 58%
fat: 36.34g
|
protein: 81.39g
|
carbs: 178.21g
2494*  1046
Thu 11th: 1501 * 60%
fat: 37.39g
|
protein: 94.29g
|
carbs: 197.45g
3026*  1525
Wed 10th: 1716 * 69%
fat: 62.25g
|
protein: 131.00g
|
carbs: 159.50g
2671*  955
Tue 9th: 2264 * 91%
fat: 70.86g
|
protein: 155.61g
|
carbs: 243.65g
2701*  437
Mon 8th: 1659 * 66%
fat: 41.68g
|
protein: 116.32g
|
carbs: 209.04g
2387*  728
Sun 7th: 2204 * 88%
fat: 77.84g
|
protein: 185.29g
|
carbs: 182.15g
2272*  68

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