saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 810 * 32%
fat: 17.17g
|
protein: 36.20g
|
carbs: 143.14g
2204*  1394
Thu 27th: 2010 * 80%
fat: 53.83g
|
protein: 120.60g
|
carbs: 275.07g
2579*  569
Wed 26th: 1983 * 79%
fat: 81.36g
|
protein: 111.24g
|
carbs: 214.49g
2783*  800
Tue 25th: 1823 * 73%
fat: 97.83g
|
protein: 93.77g
|
carbs: 157.86g
2730*  907
Mon 24th: 1765 * 71%
fat: 62.26g
|
protein: 84.79g
|
carbs: 220.78g
2374*  609
Sun 23rd: 2095 * 84%
fat: 69.33g
|
protein: 110.60g
|
carbs: 264.07g
2522*  427
Sat 22nd: 1779 * 71%
fat: 56.18g
|
protein: 100.14g
|
carbs: 233.05g
2366*  587
Thu 20th: 1887 * 75%
fat: 79.75g
|
protein: 106.01g
|
carbs: 187.71g
2400*  513
Wed 19th: 1810 * 72%
fat: 58.00g
|
protein: 77.25g
|
carbs: 253.50g
2400*  590
Tue 18th: 1708 * 68%
fat: 56.84g
|
protein: 74.64g
|
carbs: 175.71g
2620*  912
Mon 17th: 1805 * 72%
fat: 60.02g
|
protein: 76.03g
|
carbs: 189.39g
2006*  201
Sun 16th: 1381 * 55%
fat: 40.50g
|
protein: 113.25g
|
carbs: 145.00g
2320*  939
Sat 15th: 1171 * 47%
fat: 47.33g
|
protein: 89.60g
|
carbs: 98.07g
2165*  994
Fri 14th: 1724 * 69%
fat: 47.83g
|
protein: 85.35g
|
carbs: 190.07g
2662*  938
Thu 13th: 2452 * 98%
fat: 85.33g
|
protein: 115.35g
|
carbs: 248.57g
3254*  802
Tue 11th: 1080 * 43%
fat: 39.17g
|
protein: 56.99g
|
carbs: 128.78g
2379*  1299
Mon 10th: 1448 * 58%
fat: 31.17g
|
protein: 67.74g
|
carbs: 242.28g
2507*  1059
Sun 9th: 1708 * 68%
fat: 66.75g
|
protein: 112.92g
|
carbs: 150.61g
1988*  280
Sat 8th: 1535 * 61%
fat: 68.55g
|
protein: 102.67g
|
carbs: 121.22g
2271*  736
Fri 7th: 2313 * 93%
fat: 82.96g
|
protein: 97.13g
|
carbs: 305.49g
2662*  349

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