saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 590 * 24%
fat: 21.50g
|
protein: 52.00g
|
carbs: 58.00g
2275*  1685
Thu 21st: 962 * 38%
fat: 26.01g
|
protein: 60.92g
|
carbs: 140.03g
2275*  1313
Wed 20th: 1811 * 72%
fat: 82.08g
|
protein: 122.55g
|
carbs: 163.46g
2275*  464
Tue 12th: 1757 * 70%
fat: 58.68g
|
protein: 134.32g
|
carbs: 189.46g
2286*  529
Mon 11th: 1677 * 67%
fat: 46.68g
|
protein: 129.32g
|
carbs: 206.96g
2286*  609
Tue 5th: 2147 * 86%
fat: 81.01g
|
protein: 151.42g
|
carbs: 225.53g
2571*  424
June 2016
Fri 17th: 1181 * 47%
fat: 43.26g
|
protein: 88.72g
|
carbs: 116.64g
2331*  1150
Thu 16th: 1640 * 66%
fat: 51.59g
|
protein: 110.82g
|
carbs: 212.71g
2622*  982
Tue 14th: 995 * 40%
fat: 25.59g
|
protein: 70.82g
|
carbs: 138.71g
2331*  1336
Thu 9th: 1713 * 69%
fat: 43.99g
|
protein: 131.62g
|
carbs: 226.39g
2441*  728
Wed 8th: 1983 * 79%
fat: 65.99g
|
protein: 137.62g
|
carbs: 234.39g
2633*  650
Tue 7th: 1963 * 79%
fat: 68.49g
|
protein: 128.62g
|
carbs: 228.89g
2340*  377
Mon 6th: 1999 * 80%
fat: 64.59g
|
protein: 150.95g
|
carbs: 216.44g
2340*  341
Sun 5th: 1200 * 48%
fat: 45.33g
|
protein: 78.10g
|
carbs: 131.07g
1956*  756
Sat 4th: 1980 * 79%
fat: 71.50g
|
protein: 155.00g
|
carbs: 188.00g
2736*  756
Fri 3rd: 2011 * 80%
fat: 71.86g
|
protein: 131.18g
|
carbs: 235.18g
2633*  622
Thu 2nd: 2021 * 81%
fat: 76.69g
|
protein: 115.28g
|
carbs: 235.75g
2584*  563
Wed 1st: 1550 * 62%
fat: 44.61g
|
protein: 94.60g
|
carbs: 208.29g
2633*  1083
May 2016
Tue 31st: 1831 * 73%
fat: 54.69g
|
protein: 122.78g
|
carbs: 223.75g
2340*  509
Mon 30th: 1381 * 55%
fat: 56.12g
|
protein: 85.62g
|
carbs: 141.40g
2240*  859

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