saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1601 * 64%
fat: 33.92g
|
protein: 115.12g
|
carbs: 221.28g
2700*  1099
Sun 29th: 1730 * 69%
fat: 60.99g
|
protein: 109.75g
|
carbs: 187.21g
2244*  514
Fri 27th: 2164 * 87%
fat: 68.98g
|
protein: 135.08g
|
carbs: 256.60g
2636*  472
Thu 26th: 1959 * 78%
fat: 64.14g
|
protein: 134.79g
|
carbs: 212.45g
2636*  677
Wed 25th: 1798 * 72%
fat: 38.91g
|
protein: 104.21g
|
carbs: 271.02g
2400*  602
Tue 24th: 1709 * 68%
fat: 29.42g
|
protein: 96.77g
|
carbs: 284.13g
2650*  941
Mon 23rd: 2200 * 88%
fat: 81.17g
|
protein: 129.20g
|
carbs: 236.14g
2800*  600
Sun 22nd: 1860 * 74%
fat: 32.69g
|
protein: 86.52g
|
carbs: 249.64g
2006*  146
Wed 18th: 1037 * 41%
fat: 23.60g
|
protein: 46.20g
|
carbs: 167.82g
2400*  1363
Tue 17th: 2037 * 81%
fat: 54.42g
|
protein: 127.22g
|
carbs: 268.36g
2650*  613
Mon 16th: 1934 * 77%
fat: 49.52g
|
protein: 121.30g
|
carbs: 248.64g
2722*  788
Sun 15th: 1528 * 61%
fat: 71.17g
|
protein: 109.89g
|
carbs: 115.22g
2256*  728
Sat 14th: 2399 * 96%
fat: 103.00g
|
protein: 95.00g
|
carbs: 279.00g
2256*  143
Fri 13th: 1846 * 74%
fat: 48.83g
|
protein: 103.10g
|
carbs: 243.07g
2722*  876
Mon 9th: 1557 * 62%
fat: 24.13g
|
protein: 107.28g
|
carbs: 244.46g
2700*  1143
Sun 8th: 1637 * 65%
fat: 53.14g
|
protein: 109.54g
|
carbs: 114.95g
2256*  619
February 2015
Thu 26th: 2036 * 81%
fat: 52.28g
|
protein: 130.57g
|
carbs: 281.90g
2671*  635
Tue 24th: 1245 * 50%
fat: 25.39g
|
protein: 49.29g
|
carbs: 221.95g
2387*  1142
Mon 23rd: 1687 * 67%
fat: 43.89g
|
protein: 99.54g
|
carbs: 228.45g
2387*  700
Tue 17th: 1617 * 65%
fat: 46.90g
|
protein: 76.78g
|
carbs: 240.13g
2685*  1068

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