saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 1783 * 71%
fat: 60.28g
|
protein: 83.60g
|
carbs: 232.53g
2347*  564
October 2014
Wed 29th: 1609 * 64%
fat: 57.42g
|
protein: 117.32g
|
carbs: 151.14g
2360*  751
Tue 28th: 1405 * 56%
fat: 58.89g
|
protein: 59.29g
|
carbs: 169.95g
2360*  955
Mon 27th: 1515 * 61%
fat: 48.30g
|
protein: 85.89g
|
carbs: 184.90g
2677*  1162
Tue 21st: 1115 * 45%
fat: 35.33g
|
protein: 86.89g
|
carbs: 103.60g
2347*  1232
Mon 20th: 2022 * 81%
fat: 71.38g
|
protein: 98.74g
|
carbs: 244.12g
2347*  325
Thu 16th: 1703 * 68%
fat: 49.61g
|
protein: 81.31g
|
carbs: 240.64g
2347*  644
Wed 15th: 1717 * 69%
fat: 51.12g
|
protein: 88.65g
|
carbs: 237.01g
2661*  944
Mon 13th: 1154 * 46%
fat: 24.15g
|
protein: 47.52g
|
carbs: 193.48g
2347*  1193
Fri 10th: 2248 * 90%
fat: 63.57g
|
protein: 84.95g
|
carbs: 251.13g
2347*  99
Thu 9th: 1524 * 61%
fat: 45.84g
|
protein: 73.14g
|
carbs: 213.09g
2347*  823
Fri 3rd: 670 * 27%
fat: 20.50g
|
protein: 37.00g
|
carbs: 83.00g
2397*  1727
Thu 2nd: 1691 * 68%
fat: 61.65g
|
protein: 103.05g
|
carbs: 183.11g
2360*  669
Wed 1st: 1984 * 79%
fat: 90.62g
|
protein: 67.45g
|
carbs: 230.58g
2677*  693
September 2014
Tue 30th: 1798 * 72%
fat: 51.37g
|
protein: 95.87g
|
carbs: 247.19g
2360*  562
Mon 29th: 2034 * 81%
fat: 84.95g
|
protein: 102.55g
|
carbs: 222.65g
2651*  617
Sun 28th: 1943 * 78%
fat: 47.43g
|
protein: 95.71g
|
carbs: 215.00g
1973*  30
Sat 27th: 1841 * 74%
fat: 55.50g
|
protein: 136.50g
|
carbs: 189.00g
2141*  300
Thu 25th: 1594 * 64%
fat: 42.14g
|
protein: 93.30g
|
carbs: 213.17g
2360*  766
Wed 24th: 2200 * 88%
fat: 60.37g
|
protein: 67.56g
|
carbs: 318.97g
2677*  477

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