saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1115 * 45%
fat: 25.54g
|
protein: 37.27g
|
carbs: 199.06g
2387*  1272
Tue 19th: 1285 * 51%
fat: 21.04g
|
protein: 64.77g
|
carbs: 225.56g
2387*  1102
Mon 18th: 705 * 28%
fat: 16.50g
|
protein: 69.50g
|
carbs: 63.00g
2208*  1503
Fri 15th: 920 * 37%
fat: 32.50g
|
protein: 63.00g
|
carbs: 93.00g
2035*  1115
Thu 14th: 1693 * 68%
fat: 55.90g
|
protein: 112.96g
|
carbs: 188.12g
2586*  893
Wed 13th: 1222 * 49%
fat: 26.07g
|
protein: 90.63g
|
carbs: 160.16g
2769*  1547
Tue 12th: 1713 * 69%
fat: 53.90g
|
protein: 95.31g
|
carbs: 216.12g
2586*  873
Mon 11th: 2016 * 81%
fat: 80.69g
|
protein: 90.16g
|
carbs: 233.80g
2522*  506
Fri 8th: 606 * 24%
fat: 26.00g
|
protein: 32.00g
|
carbs: 62.00g
2374*  1768
Thu 7th: 1809 * 72%
fat: 63.83g
|
protein: 111.10g
|
carbs: 201.07g
2789*  980
Wed 6th: 2002 * 80%
fat: 54.67g
|
protein: 129.55g
|
carbs: 178.03g
2656*  654
Tue 5th: 2047 * 82%
fat: 52.57g
|
protein: 113.97g
|
carbs: 207.61g
2416*  369
Mon 4th: 1660 * 66%
fat: 39.92g
|
protein: 132.70g
|
carbs: 198.64g
2716*  1056
Fri 1st: 1658 * 66%
fat: 38.85g
|
protein: 102.68g
|
carbs: 211.11g
2716*  1058
April 2015
Thu 30th: 1506 * 60%
fat: 32.65g
|
protein: 121.55g
|
carbs: 188.19g
2656*  1150
Tue 28th: 2180 * 87%
fat: 74.56g
|
protein: 149.45g
|
carbs: 234.62g
2586*  406
Mon 27th: 1770 * 71%
fat: 58.91g
|
protein: 115.57g
|
carbs: 210.68g
2427*  657
Sun 26th: 1911 * 76%
fat: 65.56g
|
protein: 123.95g
|
carbs: 216.62g
2196*  285
Fri 24th: 690 * 28%
fat: 19.33g
|
protein: 30.60g
|
carbs: 119.07g
2374*  1684
Thu 23rd: 2450 * 98%
fat: 102.06g
|
protein: 161.45g
|
carbs: 223.62g
2586*  136

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