saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 1931 * 77%
fat: 50.81g
|
protein: 135.83g
|
carbs: 180.55g
2811*  880
Wed 23rd: 2123 * 85%
fat: 57.30g
|
protein: 96.31g
|
carbs: 279.84g
2499*  376
Tue 22nd: 1760 * 70%
fat: 63.00g
|
protein: 99.00g
|
carbs: 206.00g
4364*  2604
Mon 21st: 2385 * 95%
fat: 65.20g
|
protein: 110.82g
|
carbs: 249.81g
3664*  1279
Sun 20th: 1977 * 79%
fat: 74.38g
|
protein: 107.56g
|
carbs: 222.19g
2322*  345
Mon 7th: 1018 * 41%
fat: 21.16g
|
protein: 82.49g
|
carbs: 130.02g
2507*  1489
April 2018
Tue 24th: 1301 * 52%
fat: 36.86g
|
protein: 65.18g
|
carbs: 188.68g
2528*  1227
Fri 20th: 1521 * 61%
fat: 51.36g
|
protein: 106.18g
|
carbs: 157.18g
2507*  986
Thu 12th: 710 * 28%
fat: 21.00g
|
protein: 34.00g
|
carbs: 97.00g
2512*  1802
Tue 10th: 2040 * 82%
fat: 76.50g
|
protein: 134.50g
|
carbs: 204.00g
3900*  1860
Mon 9th: 2225 * 89%
fat: 88.00g
|
protein: 121.50g
|
carbs: 255.00g
4056*  1831
Sat 7th: 670 * 27%
fat: 34.00g
|
protein: 60.00g
|
carbs: 31.00g
2095*  1425
Fri 6th: 2252 * 90%
fat: 71.00g
|
protein: 128.00g
|
carbs: 214.00g
3892*  1640
Thu 5th: 1940 * 78%
fat: 79.73g
|
protein: 97.44g
|
carbs: 212.04g
4056*  2116
Wed 4th: 2083 * 83%
fat: 65.22g
|
protein: 99.73g
|
carbs: 242.46g
3743*  1660
Tue 3rd: 1518 * 61%
fat: 43.64g
|
protein: 121.05g
|
carbs: 170.00g
3743*  2225
March 2018
Fri 30th: 1510 * 60%
fat: 59.32g
|
protein: 94.52g
|
carbs: 149.74g
2511*  1001
Thu 29th: 1833 * 73%
fat: 83.34g
|
protein: 108.49g
|
carbs: 165.94g
2511*  678
Wed 28th: 2310 * 92%
fat: 55.00g
|
protein: 106.00g
|
carbs: 250.67g
3749*  1439
Tue 27th: 2005 * 80%
fat: 87.00g
|
protein: 114.50g
|
carbs: 196.00g
4179*  2174

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