saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 2071 * 83%
fat: 63.86g
|
protein: 98.18g
|
carbs: 229.18g
3891*  1820
Wed 29th: 1406 * 56%
fat: 44.86g
|
protein: 97.18g
|
carbs: 159.18g
2459*  1053
Tue 28th: 1836 * 73%
fat: 74.36g
|
protein: 98.68g
|
carbs: 206.18g
3978*  2142
Mon 27th: 2065 * 83%
fat: 77.36g
|
protein: 101.18g
|
carbs: 223.58g
3891*  1826
Thu 16th: 400 * 16%
fat: 9.00g
|
protein: 30.00g
|
carbs: 51.00g
2440*  2040
Wed 15th: 2194 * 88%
fat: 77.86g
|
protein: 118.68g
|
carbs: 202.98g
3643*  1449
Tue 14th: 1986 * 79%
fat: 62.76g
|
protein: 71.60g
|
carbs: 218.34g
3948*  1962
Mon 13th: 2230 * 89%
fat: 90.81g
|
protein: 154.59g
|
carbs: 181.18g
3643*  1413
Fri 10th: 2260 * 90%
fat: 59.80g
|
protein: 93.62g
|
carbs: 236.92g
3663*  1403
Thu 9th: 1900 * 76%
fat: 58.12g
|
protein: 117.62g
|
carbs: 203.88g
3970*  2070
Wed 8th: 2428 * 97%
fat: 86.98g
|
protein: 101.80g
|
carbs: 266.06g
3663*  1235
Tue 7th: 1864 * 75%
fat: 57.40g
|
protein: 119.87g
|
carbs: 169.13g
3955*  2091
Mon 6th: 1923 * 77%
fat: 64.75g
|
protein: 133.60g
|
carbs: 189.38g
3663*  1740
Fri 3rd: 1998 * 80%
fat: 97.18g
|
protein: 103.55g
|
carbs: 193.85g
2454*  456
Thu 2nd: 2103 * 84%
fat: 86.76g
|
protein: 93.57g
|
carbs: 241.24g
4157*  2054
Wed 1st: 2480 * 99%
fat: 94.99g
|
protein: 148.30g
|
carbs: 286.58g
3865*  1385
October 2017
Tue 31st: 1838 * 74%
fat: 74.08g
|
protein: 112.38g
|
carbs: 175.13g
2454*  616
Mon 30th: 1851 * 74%
fat: 82.20g
|
protein: 121.05g
|
carbs: 154.80g
4084*  2233
Fri 27th: 1196 * 48%
fat: 26.86g
|
protein: 110.18g
|
carbs: 146.18g
2467*  1271
Thu 26th: 2148 * 86%
fat: 68.39g
|
protein: 131.91g
|
carbs: 208.88g
3903*  1755

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