saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 935 * 37%
fat: 21.83g
|
protein: 45.60g
|
carbs: 149.57g
2320*  1385
Wed 28th: 1475 * 59%
fat: 32.33g
|
protein: 96.10g
|
carbs: 211.57g
2320*  845
Tue 13th: 1990 * 80%
fat: 59.00g
|
protein: 134.00g
|
carbs: 252.00g
2601*  611
Fri 2nd: 940 * 38%
fat: 26.83g
|
protein: 53.60g
|
carbs: 134.57g
2294*  1354
August 2016
Mon 15th: 260 * 10%
fat: 8.00g
|
protein: 10.00g
|
carbs: 41.00g
2294*  2034
Tue 9th: 1812 * 72%
fat: 48.01g
|
protein: 98.92g
|
carbs: 265.03g
2294*  482
Mon 8th: 1557 * 62%
fat: 37.18g
|
protein: 94.32g
|
carbs: 231.46g
2294*  737
Tue 2nd: 1107 * 44%
fat: 24.68g
|
protein: 66.32g
|
carbs: 172.96g
2302*  1195
Mon 1st: 1382 * 55%
fat: 30.51g
|
protein: 110.92g
|
carbs: 186.53g
2302*  920
July 2016
Mon 25th: 590 * 24%
fat: 21.50g
|
protein: 52.00g
|
carbs: 58.00g
2275*  1685
Thu 21st: 962 * 38%
fat: 26.01g
|
protein: 60.92g
|
carbs: 140.03g
2275*  1313
Wed 20th: 1811 * 72%
fat: 82.08g
|
protein: 122.55g
|
carbs: 163.46g
2275*  464
Tue 12th: 1757 * 70%
fat: 58.68g
|
protein: 134.32g
|
carbs: 189.46g
2286*  529
Mon 11th: 1677 * 67%
fat: 46.68g
|
protein: 129.32g
|
carbs: 206.96g
2286*  609
Tue 5th: 2147 * 86%
fat: 81.01g
|
protein: 151.42g
|
carbs: 225.53g
2571*  424
June 2016
Fri 17th: 1181 * 47%
fat: 43.26g
|
protein: 88.72g
|
carbs: 116.64g
2331*  1150
Thu 16th: 1640 * 66%
fat: 51.59g
|
protein: 110.82g
|
carbs: 212.71g
2622*  982
Tue 14th: 995 * 40%
fat: 25.59g
|
protein: 70.82g
|
carbs: 138.71g
2331*  1336
Thu 9th: 1713 * 69%
fat: 43.99g
|
protein: 131.62g
|
carbs: 226.39g
2441*  728
Wed 8th: 1983 * 79%
fat: 65.99g
|
protein: 137.62g
|
carbs: 234.39g
2633*  650

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