saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 2036 * 81%
fat: 52.28g
|
protein: 130.57g
|
carbs: 281.90g
2671*  635
Tue 24th: 1245 * 50%
fat: 25.39g
|
protein: 49.29g
|
carbs: 221.95g
2387*  1142
Mon 23rd: 1687 * 67%
fat: 43.89g
|
protein: 99.54g
|
carbs: 228.45g
2387*  700
Tue 17th: 1617 * 65%
fat: 46.90g
|
protein: 76.78g
|
carbs: 240.13g
2685*  1068
Mon 16th: 1659 * 66%
fat: 40.06g
|
protein: 85.99g
|
carbs: 261.98g
2441*  782
Sun 15th: 1656 * 66%
fat: 67.63g
|
protein: 127.71g
|
carbs: 139.50g
2279*  623
Thu 12th: 1239 * 50%
fat: 27.56g
|
protein: 71.91g
|
carbs: 188.06g
2387*  1148
Wed 11th: 1450 * 58%
fat: 28.28g
|
protein: 90.57g
|
carbs: 222.90g
2686*  1236
Tue 10th: 1494 * 60%
fat: 67.75g
|
protein: 86.75g
|
carbs: 133.50g
2135*  641
Mon 9th: 1562 * 62%
fat: 46.81g
|
protein: 76.20g
|
carbs: 214.59g
2472*  910
Thu 5th: 1514 * 61%
fat: 26.81g
|
protein: 108.61g
|
carbs: 219.49g
2400*  886
Wed 4th: 1875 * 75%
fat: 64.89g
|
protein: 103.79g
|
carbs: 229.45g
2722*  847
Tue 3rd: 1440 * 58%
fat: 35.30g
|
protein: 91.07g
|
carbs: 199.89g
2400*  960
Mon 2nd: 1292 * 52%
fat: 18.62g
|
protein: 73.86g
|
carbs: 212.89g
2650*  1358
January 2015
Sat 31st: 996 * 40%
fat: 39.00g
|
protein: 53.00g
|
carbs: 102.00g
2204*  1208
Fri 30th: 355 * 14%
fat: 8.39g
|
protein: 11.29g
|
carbs: 66.95g
2374*  2019
Thu 29th: 2211 * 88%
fat: 76.73g
|
protein: 84.58g
|
carbs: 261.10g
2374*  163
Wed 28th: 1574 * 63%
fat: 35.00g
|
protein: 94.00g
|
carbs: 209.00g
2374*  800
Thu 22nd: 1132 * 45%
fat: 42.92g
|
protein: 55.16g
|
carbs: 146.42g
2374*  1242
Wed 21st: 1522 * 61%
fat: 73.64g
|
protein: 69.59g
|
carbs: 163.52g
2480*  958

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