saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 970 * 39%
fat: 27.00g
|
protein: 84.00g
|
carbs: 116.00g
2374*  1404
Thu 22nd: 1775 * 71%
fat: 78.53g
|
protein: 125.52g
|
carbs: 160.24g
2882*  1107
Wed 21st: 1781 * 71%
fat: 52.00g
|
protein: 103.00g
|
carbs: 215.00g
2769*  988
Tue 20th: 2127 * 85%
fat: 75.36g
|
protein: 115.18g
|
carbs: 261.18g
2882*  755
Fri 16th: 1680 * 67%
fat: 56.00g
|
protein: 65.00g
|
carbs: 231.00g
2400*  720
Thu 15th: 2112 * 84%
fat: 74.36g
|
protein: 134.18g
|
carbs: 213.18g
2915*  803
Wed 14th: 2490 * 100%
fat: 87.42g
|
protein: 114.82g
|
carbs: 233.92g
2443*  47
Tue 13th: 2031 * 81%
fat: 97.36g
|
protein: 113.18g
|
carbs: 170.18g
2650*  619
Mon 12th: 1981 * 79%
fat: 63.64g
|
protein: 111.05g
|
carbs: 241.00g
2915*  934
Sun 11th: 1908 * 76%
fat: 73.75g
|
protein: 118.50g
|
carbs: 189.00g
2256*  348
Thu 8th: 1518 * 61%
fat: 71.74g
|
protein: 99.07g
|
carbs: 130.48g
2915*  1397
Wed 7th: 1942 * 78%
fat: 63.16g
|
protein: 116.41g
|
carbs: 223.19g
2398*  456
Tue 6th: 1856 * 74%
fat: 70.86g
|
protein: 92.18g
|
carbs: 224.18g
2398*  542
Mon 5th: 2037 * 81%
fat: 82.27g
|
protein: 112.53g
|
carbs: 221.06g
2912*  875
Fri 2nd: 1886 * 75%
fat: 79.51g
|
protein: 92.70g
|
carbs: 201.32g
2398*  512
Thu 1st: 1895 * 76%
fat: 85.23g
|
protein: 72.73g
|
carbs: 213.22g
2912*  1017
May 2017
Wed 31st: 2105 * 84%
fat: 104.76g
|
protein: 73.58g
|
carbs: 234.98g
2441*  336
Tue 30th: 2073 * 83%
fat: 70.99g
|
protein: 98.85g
|
carbs: 266.83g
2697*  624
Mon 29th: 1840 * 74%
fat: 93.33g
|
protein: 134.61g
|
carbs: 125.50g
2269*  429
Sun 28th: 1502 * 60%
fat: 77.53g
|
protein: 125.40g
|
carbs: 83.08g
2017*  515

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