saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2266 * 91%
fat: 91.36g
|
protein: 129.18g
|
carbs: 244.18g
2414*  148
Thu 27th: 2122 * 85%
fat: 55.88g
|
protein: 128.56g
|
carbs: 272.19g
2953*  831
Sat 8th: 1915 * 77%
fat: 57.62g
|
protein: 132.50g
|
carbs: 188.50g
2293*  378
Wed 5th: 1961 * 78%
fat: 64.86g
|
protein: 136.68g
|
carbs: 208.18g
2685*  724
Tue 4th: 1907 * 76%
fat: 73.36g
|
protein: 134.18g
|
carbs: 177.18g
2685*  778
Sat 1st: 1096 * 44%
fat: 46.86g
|
protein: 54.18g
|
carbs: 123.18g
2006*  910
March 2017
Fri 31st: 1816 * 73%
fat: 61.36g
|
protein: 125.18g
|
carbs: 204.18g
2400*  584
Thu 30th: 1967 * 79%
fat: 62.46g
|
protein: 124.71g
|
carbs: 232.20g
2743*  776
Wed 29th: 1332 * 53%
fat: 29.59g
|
protein: 86.24g
|
carbs: 189.09g
2400*  1068
Tue 28th: 1880 * 75%
fat: 43.75g
|
protein: 97.12g
|
carbs: 235.37g
2400*  520
Mon 27th: 1715 * 69%
fat: 50.50g
|
protein: 110.00g
|
carbs: 216.00g
2759*  1044
Sat 25th: 2040 * 82%
fat: 39.29g
|
protein: 99.97g
|
carbs: 199.15g
2319*  279
Fri 24th: 635 * 25%
fat: 16.50g
|
protein: 42.00g
|
carbs: 93.00g
2414*  1779
Thu 23rd: 2328 * 93%
fat: 63.69g
|
protein: 131.78g
|
carbs: 271.25g
2780*  452
Wed 22nd: 2200 * 88%
fat: 53.02g
|
protein: 99.04g
|
carbs: 311.03g
2414*  214
Tue 21st: 2010 * 80%
fat: 58.18g
|
protein: 90.08g
|
carbs: 233.73g
2749*  739
Mon 20th: 1695 * 68%
fat: 58.80g
|
protein: 66.87g
|
carbs: 207.51g
2414*  719
February 2017
Thu 23rd: 350 * 14%
fat: 16.00g
|
protein: 18.00g
|
carbs: 35.00g
2400*  2050
Wed 22nd: 1380 * 55%
fat: 48.00g
|
protein: 73.00g
|
carbs: 163.50g
2400*  1020
Tue 21st: 2125 * 85%
fat: 77.50g
|
protein: 131.00g
|
carbs: 244.00g
2700*  575

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