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saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 1868 * 75%
fat: 51.23g
|
protein: 106.67g
|
carbs: 265.99g
2671*  803
Thu 10th: 1872 * 75%
fat: 48.16g
|
protein: 105.39g
|
carbs: 289.20g
2360*  488
Wed 9th: 1956 * 78%
fat: 97.08g
|
protein: 126.21g
|
carbs: 155.84g
2571*  615
Tue 8th: 1760 * 70%
fat: 66.41g
|
protein: 112.61g
|
carbs: 206.95g
2651*  891
Mon 7th: 2273 * 91%
fat: 50.89g
|
protein: 99.29g
|
carbs: 276.95g
2360*  87
Thu 3rd: 1890 * 76%
fat: 43.17g
|
protein: 107.67g
|
carbs: 285.76g
2360*  470
Wed 2nd: 2353 * 94%
fat: 100.39g
|
protein: 132.79g
|
carbs: 226.95g
2234*  119
Tue 1st: 1759 * 70%
fat: 47.50g
|
protein: 94.85g
|
carbs: 237.72g
2360*  601
March 2014
Mon 31st: 2109 * 84%
fat: 74.86g
|
protein: 92.56g
|
carbs: 273.27g
2626*  517
Thu 27th: 2158 * 86%
fat: 66.25g
|
protein: 133.85g
|
carbs: 267.22g
2696*  538
Wed 26th: 1789 * 72%
fat: 46.19g
|
protein: 99.83g
|
carbs: 218.53g
2720*  931
Tue 25th: 2050 * 82%
fat: 74.83g
|
protein: 125.60g
|
carbs: 240.07g
2374*  324
Mon 24th: 1435 * 57%
fat: 24.77g
|
protein: 90.87g
|
carbs: 233.58g
2374*  939
Wed 19th: 1195 * 48%
fat: 28.89g
|
protein: 76.29g
|
carbs: 153.95g
2374*  1179
Tue 18th: 1426 * 57%
fat: 25.65g
|
protein: 95.98g
|
carbs: 231.02g
2374*  948
Sun 16th: 1455 * 58%
fat: 46.27g
|
protein: 54.88g
|
carbs: 149.91g
2295*  840
Sat 15th: 1766 * 71%
fat: 48.65g
|
protein: 152.17g
|
carbs: 156.29g
2295*  529
Fri 14th: 886 * 35%
fat: 30.50g
|
protein: 62.00g
|
carbs: 89.00g
2382*  1496
Thu 13th: 1927 * 77%
fat: 55.52g
|
protein: 122.10g
|
carbs: 248.25g
2586*  659
Tue 11th: 1754 * 70%
fat: 43.75g
|
protein: 79.85g
|
carbs: 277.22g
2450*  696

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