saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 764 * 31%
fat: 19.78g
|
protein: 39.91g
|
carbs: 112.55g
2387*  1623
Thu 19th: 1024 * 41%
fat: 38.78g
|
protein: 72.91g
|
carbs: 104.55g
2387*  1363
Tue 17th: 804 * 32%
fat: 27.78g
|
protein: 69.91g
|
carbs: 78.55g
2400*  1596
Mon 16th: 1845 * 74%
fat: 56.50g
|
protein: 131.00g
|
carbs: 214.00g
2400*  555
Fri 13th: 1560 * 62%
fat: 42.25g
|
protein: 106.00g
|
carbs: 194.00g
2400*  840
Thu 12th: 1850 * 74%
fat: 71.30g
|
protein: 89.74g
|
carbs: 226.92g
2600*  750
Wed 11th: 1367 * 55%
fat: 31.17g
|
protein: 107.89g
|
carbs: 173.91g
2400*  1033
Tue 10th: 1868 * 75%
fat: 75.41g
|
protein: 124.91g
|
carbs: 186.39g
2600*  732
September 2016
Fri 30th: 385 * 15%
fat: 9.83g
|
protein: 12.60g
|
carbs: 68.57g
2320*  1935
Thu 29th: 1565 * 63%
fat: 40.33g
|
protein: 114.10g
|
carbs: 195.57g
2514*  949
Wed 28th: 1475 * 59%
fat: 32.33g
|
protein: 96.10g
|
carbs: 211.57g
2320*  845
Tue 13th: 1990 * 80%
fat: 59.00g
|
protein: 134.00g
|
carbs: 252.00g
2601*  611
Fri 2nd: 940 * 38%
fat: 26.83g
|
protein: 53.60g
|
carbs: 134.57g
2294*  1354
August 2016
Mon 15th: 260 * 10%
fat: 8.00g
|
protein: 10.00g
|
carbs: 41.00g
2294*  2034
Tue 9th: 1812 * 72%
fat: 48.01g
|
protein: 98.92g
|
carbs: 265.03g
2294*  482
Mon 8th: 1557 * 62%
fat: 37.18g
|
protein: 94.32g
|
carbs: 231.46g
2294*  737
Tue 2nd: 1107 * 44%
fat: 24.68g
|
protein: 66.32g
|
carbs: 172.96g
2302*  1195
Mon 1st: 1382 * 55%
fat: 30.51g
|
protein: 110.92g
|
carbs: 186.53g
2302*  920
July 2016
Mon 25th: 590 * 24%
fat: 21.50g
|
protein: 52.00g
|
carbs: 58.00g
2275*  1685
Thu 21st: 962 * 38%
fat: 26.01g
|
protein: 60.92g
|
carbs: 140.03g
2275*  1313

Other Related Links

Members

Calorie Count