saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 2191 * 88%
fat: 59.93g
|
protein: 161.26g
|
carbs: 274.43g
4012*  1821
Thu 17th: 2445 * 98%
fat: 85.82g
|
protein: 130.00g
|
carbs: 303.99g
3940*  1495
Wed 16th: 2603 * 104%
fat: 82.49g
|
protein: 145.62g
|
carbs: 302.89g
4025*  1422
Tue 15th: 1570 * 63%
fat: 41.08g
|
protein: 96.23g
|
carbs: 185.56g
2572*  1002
Mon 14th: 2853 * 114%
fat: 123.00g
|
protein: 162.00g
|
carbs: 192.50g
2527*  326
Sun 13th: 250 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
2058*  1808
Sat 12th: 2682 * 107%
fat: 78.75g
|
protein: 126.50g
|
carbs: 238.00g
2306*  376
Fri 11th: 2441 * 98%
fat: 77.69g
|
protein: 55.01g
|
carbs: 268.97g
2700*  259
Thu 10th: 2094 * 84%
fat: 58.59g
|
protein: 134.63g
|
carbs: 266.76g
2400*  306
Wed 9th: 2411 * 96%
fat: 95.49g
|
protein: 142.62g
|
carbs: 188.89g
2580*  169
Tue 8th: 2413 * 97%
fat: 106.49g
|
protein: 118.62g
|
carbs: 237.89g
2700*  287
Mon 7th: 2485 * 99%
fat: 80.64g
|
protein: 116.53g
|
carbs: 192.48g
2006*  479
Sun 6th: 2223 * 89%
fat: 76.00g
|
protein: 59.67g
|
carbs: 254.34g
2006*  217
Sat 5th: 2471 * 99%
fat: 56.88g
|
protein: 70.69g
|
carbs: 278.11g
2843*  372
Fri 4th: 2806 * 112%
fat: 64.98g
|
protein: 115.57g
|
carbs: 296.70g
2400*  406
Thu 3rd: 2290 * 92%
fat: 88.00g
|
protein: 142.00g
|
carbs: 239.00g
2700*  410
Wed 2nd: 1563 * 63%
fat: 39.99g
|
protein: 90.67g
|
carbs: 225.25g
2615*  1052
Tue 1st: 2121 * 85%
fat: 77.48g
|
protein: 118.24g
|
carbs: 248.04g
2700*  579
July 2017
Mon 31st: 2239 * 90%
fat: 48.42g
|
protein: 100.32g
|
carbs: 258.04g
2265*  26
Sun 30th: 510 * 20%
fat: 11.00g
|
protein: 58.00g
|
carbs: 49.00g
2040*  1530

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