saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1575 * 63%
fat: 46.50g
|
protein: 113.00g
|
carbs: 193.00g
2440*  865
Thu 19th: 2136 * 85%
fat: 78.72g
|
protein: 84.23g
|
carbs: 290.96g
4062*  1926
Wed 18th: 1991 * 80%
fat: 62.53g
|
protein: 101.26g
|
carbs: 229.43g
4062*  2071
Tue 17th: 2328 * 93%
fat: 49.09g
|
protein: 98.54g
|
carbs: 319.24g
3934*  1606
Mon 16th: 2086 * 83%
fat: 57.86g
|
protein: 91.18g
|
carbs: 249.18g
3643*  1557
Thu 12th: 2200 * 88%
fat: 100.00g
|
protein: 117.00g
|
carbs: 227.00g
3861*  1661
Wed 11th: 2409 * 96%
fat: 101.68g
|
protein: 104.83g
|
carbs: 211.68g
3643*  1234
Tue 10th: 2131 * 85%
fat: 81.03g
|
protein: 108.76g
|
carbs: 265.93g
3934*  1803
Mon 9th: 1981 * 79%
fat: 89.36g
|
protein: 86.18g
|
carbs: 236.18g
3643*  1662
Sun 8th: 1841 * 74%
fat: 64.44g
|
protein: 95.94g
|
carbs: 150.55g
3114*  1273
Sat 7th: 2322 * 93%
fat: 111.75g
|
protein: 105.50g
|
carbs: 231.25g
2170*  152
Fri 6th: 2438 * 98%
fat: 79.64g
|
protein: 107.04g
|
carbs: 219.51g
3570*  1132
Thu 5th: 2601 * 104%
fat: 59.11g
|
protein: 108.72g
|
carbs: 280.14g
3635*  1034
Wed 4th: 2670 * 107%
fat: 86.04g
|
protein: 120.26g
|
carbs: 298.16g
3703*  1033
Tue 3rd: 2112 * 84%
fat: 61.04g
|
protein: 108.46g
|
carbs: 261.82g
3924*  1812
Mon 2nd: 1751 * 70%
fat: 48.21g
|
protein: 86.54g
|
carbs: 256.07g
3998*  2247
September 2017
Fri 29th: 1515 * 61%
fat: 47.48g
|
protein: 97.26g
|
carbs: 187.17g
2454*  939
Thu 28th: 2077 * 83%
fat: 72.21g
|
protein: 109.69g
|
carbs: 271.29g
3663*  1586
Wed 27th: 2117 * 85%
fat: 84.16g
|
protein: 138.83g
|
carbs: 219.03g
3663*  1546
Tue 26th: 2484 * 99%
fat: 68.21g
|
protein: 140.92g
|
carbs: 260.07g
3882*  1398

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