saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: 1181 * 47%
fat: 43.26g
|
protein: 88.72g
|
carbs: 116.64g
2331*  1150
Thu 16th: 1640 * 66%
fat: 51.59g
|
protein: 110.82g
|
carbs: 212.71g
2622*  982
Tue 14th: 995 * 40%
fat: 25.59g
|
protein: 70.82g
|
carbs: 138.71g
2331*  1336
Thu 9th: 1713 * 69%
fat: 43.99g
|
protein: 131.62g
|
carbs: 226.39g
2441*  728
Wed 8th: 1983 * 79%
fat: 65.99g
|
protein: 137.62g
|
carbs: 234.39g
2633*  650
Tue 7th: 1963 * 79%
fat: 68.49g
|
protein: 128.62g
|
carbs: 228.89g
2340*  377
Mon 6th: 1999 * 80%
fat: 64.59g
|
protein: 150.95g
|
carbs: 216.44g
2340*  341
Sun 5th: 1200 * 48%
fat: 45.33g
|
protein: 78.10g
|
carbs: 131.07g
1956*  756
Sat 4th: 1980 * 79%
fat: 71.50g
|
protein: 155.00g
|
carbs: 188.00g
2736*  756
Fri 3rd: 2011 * 80%
fat: 71.86g
|
protein: 131.18g
|
carbs: 235.18g
2633*  622
Thu 2nd: 2021 * 81%
fat: 76.69g
|
protein: 115.28g
|
carbs: 235.75g
2584*  563
Wed 1st: 1550 * 62%
fat: 44.61g
|
protein: 94.60g
|
carbs: 208.29g
2633*  1083
May 2016
Tue 31st: 1831 * 73%
fat: 54.69g
|
protein: 122.78g
|
carbs: 223.75g
2340*  509
Mon 30th: 1381 * 55%
fat: 56.12g
|
protein: 85.62g
|
carbs: 141.40g
2240*  859
Thu 26th: 1071 * 43%
fat: 34.36g
|
protein: 80.18g
|
carbs: 129.18g
2331*  1260
Wed 25th: 1531 * 61%
fat: 52.69g
|
protein: 106.28g
|
carbs: 187.25g
2331*  800
Tue 24th: 1621 * 65%
fat: 46.19g
|
protein: 125.28g
|
carbs: 200.25g
2331*  710
Sat 21st: 1351 * 54%
fat: 54.36g
|
protein: 126.18g
|
carbs: 100.18g
2235*  884
Fri 20th: 1765 * 71%
fat: 66.89g
|
protein: 96.29g
|
carbs: 214.95g
2622*  857
Thu 19th: 2165 * 87%
fat: 92.83g
|
protein: 117.60g
|
carbs: 233.57g
2618*  453

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