saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 1334 * 53%
fat: 55.16g
|
protein: 97.52g
|
carbs: 104.00g
2278*  944
Fri 12th: 2291 * 92%
fat: 88.82g
|
protein: 118.93g
|
carbs: 254.64g
2350*  59
Thu 11th: 1491 * 60%
fat: 24.22g
|
protein: 94.32g
|
carbs: 230.62g
2350*  859
Mon 8th: 1529 * 61%
fat: 53.75g
|
protein: 74.97g
|
carbs: 185.98g
2350*  821
Fri 5th: 894 * 36%
fat: 15.76g
|
protein: 58.74g
|
carbs: 133.53g
2400*  1506
Thu 4th: 2155 * 86%
fat: 84.87g
|
protein: 145.95g
|
carbs: 189.58g
2643*  488
Wed 3rd: 1857 * 74%
fat: 69.79g
|
protein: 101.63g
|
carbs: 219.36g
2629*  772
Tue 2nd: 1738 * 70%
fat: 79.06g
|
protein: 80.03g
|
carbs: 189.33g
2664*  926
August 2014
Wed 20th: 1597 * 64%
fat: 40.18g
|
protein: 84.13g
|
carbs: 230.11g
2618*  1021
Tue 19th: 1484 * 59%
fat: 31.00g
|
protein: 102.92g
|
carbs: 202.11g
2801*  1317
Tue 12th: 511 * 20%
fat: 18.96g
|
protein: 33.32g
|
carbs: 45.24g
2339*  1828
Mon 11th: 1795 * 72%
fat: 75.73g
|
protein: 88.18g
|
carbs: 192.74g
2392*  597
Wed 6th: 2130 * 85%
fat: 95.01g
|
protein: 121.70g
|
carbs: 208.08g
2618*  488
Tue 5th: 1574 * 63%
fat: 50.18g
|
protein: 103.52g
|
carbs: 175.62g
2392*  818
Mon 4th: 1876 * 75%
fat: 71.73g
|
protein: 78.93g
|
carbs: 233.48g
2690*  814
Sun 3rd: 1466 * 59%
fat: 62.71g
|
protein: 83.35g
|
carbs: 129.93g
2233*  767
Sat 2nd: 1784 * 71%
fat: 64.87g
|
protein: 116.11g
|
carbs: 186.48g
2233*  449
July 2014
Thu 31st: 2146 * 86%
fat: 99.23g
|
protein: 92.93g
|
carbs: 223.48g
2339*  193
Tue 29th: 1011 * 40%
fat: 33.98g
|
protein: 56.93g
|
carbs: 126.48g
2328*  1317
Mon 28th: 1909 * 76%
fat: 76.67g
|
protein: 107.32g
|
carbs: 211.54g
2328*  419

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