saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1597 * 64%
fat: 40.18g
|
protein: 84.13g
|
carbs: 230.11g
2618*  1021
Tue 19th: 1484 * 59%
fat: 31.00g
|
protein: 102.92g
|
carbs: 202.11g
2801*  1317
Tue 12th: 511 * 20%
fat: 18.96g
|
protein: 33.32g
|
carbs: 45.24g
2339*  1828
Mon 11th: 1795 * 72%
fat: 75.73g
|
protein: 88.18g
|
carbs: 192.74g
2392*  597
Wed 6th: 2130 * 85%
fat: 95.01g
|
protein: 121.70g
|
carbs: 208.08g
2618*  488
Tue 5th: 1574 * 63%
fat: 50.18g
|
protein: 103.52g
|
carbs: 175.62g
2392*  818
Mon 4th: 1876 * 75%
fat: 71.73g
|
protein: 78.93g
|
carbs: 233.48g
2690*  814
Sun 3rd: 1466 * 59%
fat: 62.71g
|
protein: 83.35g
|
carbs: 129.93g
2233*  767
Sat 2nd: 1784 * 71%
fat: 64.87g
|
protein: 116.11g
|
carbs: 186.48g
2233*  449
July 2014
Thu 31st: 2146 * 86%
fat: 99.23g
|
protein: 92.93g
|
carbs: 223.48g
2339*  193
Tue 29th: 1011 * 40%
fat: 33.98g
|
protein: 56.93g
|
carbs: 126.48g
2328*  1317
Mon 28th: 1909 * 76%
fat: 76.67g
|
protein: 107.32g
|
carbs: 211.54g
2328*  419
Fri 25th: 1215 * 49%
fat: 46.24g
|
protein: 63.50g
|
carbs: 132.48g
2378*  1163
Thu 24th: 1825 * 73%
fat: 68.50g
|
protein: 99.29g
|
carbs: 198.48g
2328*  503
Wed 23rd: 1481 * 59%
fat: 44.48g
|
protein: 96.93g
|
carbs: 172.48g
2606*  1125
Tue 22nd: 1593 * 64%
fat: 35.47g
|
protein: 96.66g
|
carbs: 221.60g
2381*  788
Mon 21st: 1964 * 79%
fat: 63.55g
|
protein: 102.34g
|
carbs: 250.06g
2678*  714
Sun 20th: 1951 * 78%
fat: 78.23g
|
protein: 112.59g
|
carbs: 201.29g
2223*  272
Sat 19th: 1364 * 55%
fat: 66.50g
|
protein: 108.25g
|
carbs: 80.00g
1946*  582
Tue 15th: 1734 * 69%
fat: 44.13g
|
protein: 87.44g
|
carbs: 256.13g
2328*  594

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