saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1877 * 75%
fat: 60.78g
|
protein: 98.82g
|
carbs: 245.40g
2731*  854
Wed 15th: 2239 * 90%
fat: 88.11g
|
protein: 121.02g
|
carbs: 253.36g
2700*  461
Tue 14th: 1590 * 64%
fat: 26.78g
|
protein: 92.07g
|
carbs: 260.40g
2693*  1103
Mon 13th: 2090 * 84%
fat: 101.89g
|
protein: 95.29g
|
carbs: 212.95g
2394*  304
Sun 12th: 1665 * 67%
fat: 71.52g
|
protein: 96.32g
|
carbs: 163.00g
2573*  908
Sat 11th: 1885 * 75%
fat: 64.80g
|
protein: 85.68g
|
carbs: 249.99g
2582*  697
Fri 10th: 2026 * 81%
fat: 86.50g
|
protein: 122.00g
|
carbs: 189.00g
2714*  688
Thu 9th: 1999 * 80%
fat: 68.89g
|
protein: 128.29g
|
carbs: 213.95g
2707*  708
Wed 8th: 1327 * 53%
fat: 26.09g
|
protein: 93.12g
|
carbs: 187.51g
2394*  1067
Tue 7th: 1987 * 79%
fat: 66.00g
|
protein: 123.73g
|
carbs: 226.46g
2707*  720
Mon 6th: 1470 * 59%
fat: 51.52g
|
protein: 102.74g
|
carbs: 150.28g
2723*  1253
Sun 5th: 2067 * 83%
fat: 87.68g
|
protein: 125.09g
|
carbs: 200.30g
2442*  375
Thu 2nd: 1695 * 68%
fat: 35.78g
|
protein: 106.07g
|
carbs: 252.90g
2600*  905
Wed 1st: 2255 * 90%
fat: 46.39g
|
protein: 146.29g
|
carbs: 324.95g
2731*  476
March 2015
Tue 31st: 1800 * 72%
fat: 37.78g
|
protein: 129.57g
|
carbs: 249.90g
2387*  587
Mon 30th: 1601 * 64%
fat: 33.92g
|
protein: 115.12g
|
carbs: 221.28g
2700*  1099
Sun 29th: 1730 * 69%
fat: 60.99g
|
protein: 109.75g
|
carbs: 187.21g
2244*  514
Fri 27th: 2164 * 87%
fat: 68.98g
|
protein: 135.08g
|
carbs: 256.60g
2636*  472
Thu 26th: 1959 * 78%
fat: 64.14g
|
protein: 134.79g
|
carbs: 212.45g
2636*  677
Wed 25th: 1798 * 72%
fat: 38.91g
|
protein: 104.21g
|
carbs: 271.02g
2400*  602

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