saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 1234 * 49%
fat: 35.48g
|
protein: 45.44g
|
carbs: 205.88g
2454*  1220
Wed 20th: 1202 * 48%
fat: 46.58g
|
protein: 73.18g
|
carbs: 141.89g
2454*  1252
Tue 19th: 1815 * 73%
fat: 43.93g
|
protein: 90.16g
|
carbs: 240.19g
2760*  945
Mon 18th: 1816 * 73%
fat: 69.98g
|
protein: 68.44g
|
carbs: 211.38g
2454*  638
Sun 17th: 827 * 33%
fat: 32.64g
|
protein: 41.92g
|
carbs: 100.32g
2051*  1224
Thu 14th: 1715 * 69%
fat: 52.46g
|
protein: 83.98g
|
carbs: 245.11g
2454*  739
Wed 13th: 1481 * 59%
fat: 48.11g
|
protein: 82.42g
|
carbs: 192.77g
2760*  1279
Tue 12th: 1197 * 48%
fat: 18.66g
|
protein: 68.02g
|
carbs: 198.75g
2454*  1257
Fri 8th: 1594 * 64%
fat: 47.48g
|
protein: 117.44g
|
carbs: 183.88g
2715*  1121
Thu 7th: 1257 * 50%
fat: 7.98g
|
protein: 24.86g
|
carbs: 179.56g
2414*  1157
Tue 5th: 1044 * 42%
fat: 42.87g
|
protein: 70.61g
|
carbs: 101.82g
2665*  1621
Mon 4th: 1602 * 64%
fat: 38.14g
|
protein: 88.87g
|
carbs: 243.27g
2715*  1113
Sun 3rd: 2234 * 89%
fat: 81.00g
|
protein: 119.00g
|
carbs: 258.00g
2319*  85
Sat 2nd: 1284 * 51%
fat: 39.25g
|
protein: 60.42g
|
carbs: 172.11g
2310*  1026
December 2015
Thu 31st: 806 * 32%
fat: 29.00g
|
protein: 61.00g
|
carbs: 73.00g
2017*  1211
Wed 30th: 1790 * 72%
fat: 60.67g
|
protein: 103.20g
|
carbs: 211.14g
2319*  529
Wed 9th: 1934 * 77%
fat: 70.69g
|
protein: 88.18g
|
carbs: 235.89g
2374*  440
Tue 8th: 1942 * 78%
fat: 90.50g
|
protein: 131.37g
|
carbs: 164.51g
2374*  432
November 2015
Wed 4th: 742 * 30%
fat: 16.06g
|
protein: 43.96g
|
carbs: 111.63g
2558*  1816
Tue 3rd: 1922 * 77%
fat: 70.23g
|
protein: 82.86g
|
carbs: 245.56g
2757*  835

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