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saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1046 * 42%
fat: 32.07g
|
protein: 55.46g
|
carbs: 139.13g
2347*  1301
Wed 15th: 2110 * 84%
fat: 63.68g
|
protein: 166.10g
|
carbs: 219.13g
2619*  509
Tue 14th: 1642 * 66%
fat: 32.87g
|
protein: 107.78g
|
carbs: 240.67g
2871*  1229
Mon 13th: 2060 * 82%
fat: 77.00g
|
protein: 123.00g
|
carbs: 232.00g
2334*  274
Fri 10th: 1970 * 79%
fat: 45.03g
|
protein: 136.70g
|
carbs: 257.71g
2334*  364
Thu 9th: 2725 * 109%
fat: 100.68g
|
protein: 138.78g
|
carbs: 336.64g
2334*  391
Wed 8th: 2470 * 99%
fat: 109.50g
|
protein: 165.00g
|
carbs: 198.00g
2256*  214
Tue 7th: 2174 * 87%
fat: 38.07g
|
protein: 135.92g
|
carbs: 275.29g
2612*  438
Mon 6th: 2147 * 86%
fat: 57.57g
|
protein: 107.57g
|
carbs: 250.79g
2855*  708
Sun 5th: 2418 * 97%
fat: 85.00g
|
protein: 118.50g
|
carbs: 215.80g
2183*  235
Fri 3rd: 2002 * 80%
fat: 34.51g
|
protein: 117.07g
|
carbs: 308.76g
2360*  358
Thu 2nd: 2279 * 91%
fat: 82.58g
|
protein: 104.88g
|
carbs: 261.51g
2360*  81
Wed 1st: 1974 * 79%
fat: 41.55g
|
protein: 96.97g
|
carbs: 266.55g
2360*  386
April 2013
Fri 26th: 1261 * 50%
fat: 31.24g
|
protein: 60.36g
|
carbs: 201.06g
2334*  1073
Thu 25th: 1690 * 68%
fat: 50.86g
|
protein: 104.99g
|
carbs: 225.09g
2605*  915
Wed 24th: 2384 * 95%
fat: 90.12g
|
protein: 129.13g
|
carbs: 277.03g
2334*  50
Tue 23rd: 1966 * 79%
fat: 48.13g
|
protein: 110.15g
|
carbs: 299.01g
2689*  723
Mon 22nd: 2005 * 80%
fat: 58.55g
|
protein: 119.97g
|
carbs: 266.55g
2334*  329
Sun 21st: 2196 * 88%
fat: 60.42g
|
protein: 137.82g
|
carbs: 238.54g
2305*  109
Sat 20th: 1643 * 66%
fat: 33.39g
|
protein: 98.79g
|
carbs: 213.95g
2242*  599

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