saxondog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 350 * 14%
fat: 16.00g
|
protein: 18.00g
|
carbs: 35.00g
2400*  2050
Wed 22nd: 1380 * 55%
fat: 48.00g
|
protein: 73.00g
|
carbs: 163.50g
2400*  1020
Tue 21st: 2125 * 85%
fat: 77.50g
|
protein: 131.00g
|
carbs: 244.00g
2700*  575
Mon 20th: 1670 * 67%
fat: 52.50g
|
protein: 89.00g
|
carbs: 223.00g
2600*  930
Fri 17th: 1669 * 67%
fat: 70.78g
|
protein: 95.91g
|
carbs: 183.55g
2400*  731
Thu 16th: 1779 * 71%
fat: 66.07g
|
protein: 100.03g
|
carbs: 222.19g
2600*  821
January 2017
Tue 31st: 1509 * 60%
fat: 54.75g
|
protein: 74.04g
|
carbs: 187.10g
2600*  1091
Mon 30th: 2161 * 86%
fat: 71.82g
|
protein: 109.15g
|
carbs: 287.71g
2400*  239
Fri 27th: 579 * 23%
fat: 14.28g
|
protein: 38.91g
|
carbs: 86.55g
2387*  1808
Thu 26th: 1999 * 80%
fat: 72.78g
|
protein: 88.41g
|
carbs: 258.55g
2685*  686
Wed 25th: 1974 * 79%
fat: 66.78g
|
protein: 106.41g
|
carbs: 254.55g
2387*  413
Tue 24th: 1767 * 71%
fat: 61.32g
|
protein: 115.47g
|
carbs: 203.50g
2586*  819
Mon 23rd: 1144 * 46%
fat: 29.07g
|
protein: 68.97g
|
carbs: 155.50g
2685*  1541
Thu 19th: 1024 * 41%
fat: 38.78g
|
protein: 72.91g
|
carbs: 104.55g
2387*  1363
Tue 17th: 804 * 32%
fat: 27.78g
|
protein: 69.91g
|
carbs: 78.55g
2400*  1596
Mon 16th: 1845 * 74%
fat: 56.50g
|
protein: 131.00g
|
carbs: 214.00g
2400*  555
Fri 13th: 1560 * 62%
fat: 42.25g
|
protein: 106.00g
|
carbs: 194.00g
2400*  840
Thu 12th: 1850 * 74%
fat: 71.30g
|
protein: 89.74g
|
carbs: 226.92g
2600*  750
Wed 11th: 1367 * 55%
fat: 31.17g
|
protein: 107.89g
|
carbs: 173.91g
2400*  1033
Tue 10th: 1868 * 75%
fat: 75.41g
|
protein: 124.91g
|
carbs: 186.39g
2600*  732

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