puhpine's Journal, 03 April 2014

193.8 lb Lost so far: 55.3 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1607 kcal

Fat: 48.65g | Prot: 113.26g | Carb: 173.83g.   Breakfast: Delicata Zeebanket, Coffee, Delicata Zeebanket, Snack A Jacks Rijstewafel, Banaan, Aldi Schouderham, Maisbrood, Snack A Jacks Rijstewafel, Coffee. Lunch: Dried Pine Nuts, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Egg, Carrots, Optimel Yoghurt Griekse Stijl Framboos, Tomatoes. Dinner: Vinaigrette Dressing, Multigrain Bread, Cucumber (with Peel), Lettuce, Sliced Ham (Extra Lean), Optimel Yoghurt Bosvruchten. Snacks/Other: Protein Powder, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Molensteen Kwaliteit Haver Zemelen. more...

3018 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...