Weigh In record (no journal entry) for 15 March 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 March 2011:
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1101 kcal
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Fat: 30.49g | Prot: 81.39g | Carb: 143.68g.
Breakfast: gnc protein shake. Lunch: feta, roasted red peper, olive oil, mixed frozen vegtables, shrimp, whole wheat pasta. Dinner: Spinach Stuffed Chicken Breast. Snacks/Other: celery, Orange, pear, apple. more...
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Steel City Biker's weight history
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